Yuan Shi Xin Gong, Beginning Qigong, available at our Amazon store, offers six simple, easy to learn forms, making it an effective daily practice to maintain health! As an additional bonus, it includes Walking Qigong, an effective weight management practice seen throughout the parks in China!
Qigong is one of the ancient treasures of Chinese medicine and has a documented history of three thousand years. In China, it has served as an effective means of medical treatment playing an active role in preventing and treating diseases, protecting and strengthening health, resisting premature senility and prolonging life. In ancient times, Qigong was called, the method to eliminate diseases and prolong life.
Filmed in Hawaii, Montana and China, Qigong for Health is a instructional film base in Yuan Shi Xin Qigong, choreographed by qigong master, Dr. Sun Xingyuan in Beijing China. The first part of the film gives you an overview of qigong, instruction for the beginning self-controlled exercises, practice, and walking qigong. There is a menu so you may select only practice once you learn the forms. It is 36 minutes long.
Now available at our store by clicking on Amazon Store for The International Qigong Foundation, Inc. or you may order this instructional DVD directly from Amazon by clicking on the link.
Not all qigong exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
PBS: Healing Quest: Qigong Cancer Treatment
Chinese masters come to Montana and Canada to teach a form of this ancient breathing practice aimed at helping heal cancer patients. We meet an American man who says Qigong helped save his life when he was diagnosed with a terminal brain tumor.